Det lærer du

Learn the basics of a keto diet

Learn how to switch gradually from your existing diet to a ketogenic diet

Learn how to wind Down on Carbs

Learn how to turbocharge Your Keto Lifestyle Results

Forudsætninger

  • None

Indhold

4 lektioner

Beskrivelse

When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves.


There is a whole long list of tremendous health benefits of this diet.


This ebook will help you to adopt the keto diet and recalibrate your metabolism for sustainable weight loss.


You will learn:

  • The basics of a keto diet 
  • How to switch gradually from your existing diet to a ketogenic diet 
  • How to avoid psychological internal resistance to your lifestyle change.
  • How to lose pounds and remain them gone


Topics covered:

  • How Does Weight Loss Normally Work?
  • The Standard American Diet And Why You Can't Lose Weight 
  • The Keto Alternative
  • Keep This In Mind Before You Start Your Keto Diet
  • Keto Diet Step Number 1: Displace, Do Not Replace
  • Keto Diet Meal Plan Strategies That Work
  • Wind Down on Carbs
  • Turbocharge Your Keto Lifestyle Results With These Following Tweaks
  • Take Things To The Next Level With This Modification

Din instruktør

billede af Peter Adam Arenbrandt
Peter Adam Arenbrandt
Team Coach and Instructor

Danish instructor:


  • Team coaching
  • Individual coaching
  • Profiler for teams and individual performance
  • Companies and Organisations
  • Locating blind spots in teams
  • Stress
  • Conflicts and de-escalating
  • Defusing
  • NLP
  • Psychological First-Aid-Instructor
  • Advanced Paramedic and First-Aid-Instructor

Anmeldelser

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Randi T
5 dage siden
"Kan ikke forstå den. og noget kan ikke åbnes. surt den ikke er på dansk. øv at give 49 kr. "

Bullet proof Keto diet

49,00 kr.